It’s time to enjoy your life, free from the pain. Try an INTENSIVE for faster relief
EMDR Intensives in-person and online throughout California
EMDR Intensives are an innovative approach to therapy that is designed to help you feel better faster.
What is an EMDR Intensive?
EMDR Intensives are a powerful approach that offers accelerated healing for trauma, anxiety, building self esteem and healthy relationships and much more. INSTEAD OF ATTENDING WEEKLY 50 MIN THERAPY SESSIONS FOR MONTHS OR LONGER, YOU INSTEAD SET ASIDE ONE TO THREE DAYS FOR DEEP THERAPUETIC WORK. During this time you will experience an environment focused on healing, understanding, and growth.
EMDR Intensives are typically three hour sessions, occurring over the course of one to three days.
How does it work?
We will meet for a Pre-Intensive Interview to establish your goal for the intensive, look at your support system and how you typically cope with stress. We will identify specific targets for our work together. I will customize you CLIENT WORKBOOK and assessments so I can get information needed to prepare for your Intensive session.
During the Intensive we will:
Focus on reprocessing the things that hurt you so it hurts less
Build on the things that make you feel good and powerful, feel even stronger
We will do this with EMDR reprocessing, as well as somatic interventions, parts work, and yoga, which are all supported by bilateral stimulation used in EMDR. We may focus on early life experiences, specific traumatic events, triggers in your current life, or how you will cope with challenges in your future. This will be entirely customized to your specific needs and goals.
After the Intensive, we will meet for a Post-Intensive Interview to explore your most powerful takeaways and to discuss how you will implement the growth that you’ve seen since the Intensive.
Benefits of an EMDR Intensive
More Flexible to Your Schedule
Intensive are ideal for busy individuals with busy schedules. Since EMDR Intensive occur over the course of one to three days, you don’t need to rearrange or take weekly time off work. It can be fit into your schedule much easier.
Cost Effective & Time Saving
With an Intensive, you can accomplish more healing in just one to three days than weekly therapy sessions over a longer period of time. EMDR Intensives are more cost effective than traditional weekly therapy sessions. They are ideal for busy professionals and individuals who are ready to see and feel change.
An EMDR Intensive is for you if you’re:
Looking for relief at an accelerated rate
Suffering from lingering effects from recent or past trauma that is impacting your daily well-being
Preparing for a major life transition and wish to process and prepare for what lies ahead.
Have a busy work schedule or family responsibilities and cant fit in weekly therapy sessions
Experiencing recurring themes, insecurities, or narratives in your life that seem impossible to figure out or work through on your own.
In weekly therapy and still feel stuck or on the verge of a breakthrough but need more targeted support to get there
Motivated and looking to experience deep reflection, change, and growth in a short amount of time
Choose Your Healing Package
Package 1
1 hour Pre-Intensive Interview
1 day, 3 hour Intensive session
1 hour Post-Intensive Interview
Workbook included
Price $1625
Package 2
1 hour Pre-Intensive Interview
2 day, 3 hour Intensive session
1 hour Post-Intensive Interview
Workbook included
Price $2600
Package 3
I hour Pre-Intensive Interview
3 day, 3 hour Intensive session
1 hour Post-Intensive Interview
Workbook Included
Price $3575
With an EMDR Intensive, you can…
Experience the benefit of accelerated healing
Work through negative beliefs about yourself that are holding you back.
Work through trauma that is keeping you stuck
Prepare yourself emotionally and mentally for big events like getting married, going to college, sports performance, medical procedures, having a baby, and much more
Questions?
FAQs
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There are many reasonsito try an EMDR Intensive . I would say the common are: if you don’t have time in your busy schedule for weekly therapy sessions, you want faste relief because you can’t move forward from something traumatic that happened, and it cost less for an EMDR Intensive than months of weekly therapy sessions.
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With a regular therapy session you are getting about 30 minutes of deep work in because the first 10 minutes your catching up the therapist on the week you had and the last 15 minutes of a session you’re wrapping up session . Now , with an Intensive you will have at least 3 hours and up to 9 hours of deep work which means faster relief and you can be done with therapy faster
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Everything we do together will be tailored to your specific needs and done at a rate you can handle. You will be taught skills to help regulate emotions and calm yourself down if needed. I am very client centered so I will be checking in with you a lot.