It’s time to heal the past so you can enjoy your future

Trauma therapy throughout California

You’re tired of feeling stuck and want to move forward but don’t know how…


I will guide and support you through the process of healing and making connections so you’re not only healing but you’re walking out of therapy with understanding as well.

Sound like you?

Struggling to make connections with others because you can’t trust anyone

Feeling stuck and not able to move forward with your life and dreams

Thinking about giving up because you don’t know where to begin

Wishing you felt like you had some control of your life and feelings.

What is trauma?

It’s a physiological and emotional response to a very bad and stressful event or set of events that exceeds a person’s ability to cope. Trauma can be inflicted by natural disasters, accidents, physical or emotional abuse, violence, or a sudden loss of a loved one. It can have profound and lasting effects on a person’s mental, emotional and physical well-being. Everyone responds differently to trauma. Some may experience immediate and severe symptoms and other won’t notice the effects until much later. Either way it’s very important to seek professional help to learn how to cope with trauma in a healthy way.


Trauma affects us in so many different ways. 

It can make you feel shame, anxiety, physical pain, depression, guilt and numbness. Trauma can make you feel so disconnected from your body that you can't feel the pain from the trauma BUT you’re also noticing that you can’t feel happiness, pleasure or excitement either. You’re noticing that you’re constantly on auto pilot and can’t remember how you got from one place to the next. You may feel startled at the littlest things, or all of the sudden you’re feeling anxiety in your chest and you don’t know what to do with it

When you have trauma it will come out and resurface in your Relationships because when you are violated or experienced something difficult it affects your ability in…

* Trusting people,

  * Enjoying being around people

*Experience positive sexual relationships. 

Trauma can also show up in your Work Life. It can influence your ability to…

*feel confident in your work

*finish what you started

*feeling confident in the fact that you gave it your all. 

Trauma can affect your Self-Esteem. It can make you feel shame and insecure with…

*Being yourself 

*Feel shame for having desires 

*Feel like you’re not good enough

*Feeling like a failure

Getting help will be the best investment you can make for yourself…

TRAUMA DOESN’T DEFINE YOU!

How wonderful would it be to finally…

  • Experience freedom from the pain

  • Feel happiness again

  • Feel safe in your world

  • Enjoy being around people

  • Be comfortable being yourself

  • Be comfortable with trusting people

  • Improve your relationships

  • Begin moving forward in life

  • Love yourself

  • Reconnect with yourself

TRAUMA DOESN’T WIN YOU DO !!!!

Change is possible.

Change is possible.

Questions?

FAQs

  • Yes, I really enjoy working with teenagers and helping them understand their trauma while increasing their self-esteem and learning skills to manage any unwanted symptoms they may be experiencing.

  • Everyone is different. Everyone processes things at different paces. You will have your own individualized treatment plan and we will work at your pace.

  • Before we start discussing your trauma, I will teach you skills to use so you feel more in control and be able to regulate your emotions. You will feel supported and in control of the pace of therapy.