Anxiety therapy throughout California

Anxiety does not have to control you.

Is Anxiety showing its ugly face at the most inconvenient times? This can be one of the most debilitating feelings. Maybe it comes when you’re at work and causes you to make mistakes and you’re not able to finish what you’re working on and you end up doubting your ability to perform at all. Anxiety can make EVERYTHING feel impossible. Maybe you’re seeing it show up in your relationships. It’s making you feel uncomfortable and nervous around the people you love or even having to leave a special event early because you can’t handle the overwhelming feeling in your body. Maybe you’re noticing that you’re more irritable than usual and find yourself snapping at your children or partner. You might have started avoiding places where there’s a lot of people because it feels like everyone is staring at you, judging you, or talking about you. 

Anxiety can make you feel out of control. You’re not alone. It comes and goes with no warning and can sometimes make you feel physical pain in your chest, shaky, can’t catch your breath, racing heart, constantly feeling tense, or break out in a sweat all while your mind is racing and you just feel like you're going to lose it. 

Sometimes anxiety can turn into a panic attack These are extremely scary and if you’ve experienced it you know. It can feel like you’re going to faint or even have a heart attack.  It’s the most debilitating feeling BUT it doesn’t have to win…


 You can beat Anxiety and I want to teach you how


When you get control of your anxiety, your whole life can change! You’ll feel free. You will be happier and feel relief in both mind and body.  Your…

  • self confidence increases

  • relationships improve

  • feel more relaxed

  • mind is at peace

  • Health improves

  • work improves

  • you can feel like you’re in control of your life again

This is what we will do together

Through a safe and supported environment, we will dig deep and explore your past to get to the root cause of your anxiety. You will be guided as you process trauma and events that may be the culprit of causing anxiety. Together, we will identify and challenge negative thought patterns and behaviors that aren’t serving you and possibly contributing to your anxiety. You will learn coping skills such as deep breathing, meditation, and progressive muscle relaxation, problem-solving stress management to help keep you grounded and reduce your anxiety. Therapy that focuses on decreasing or alleviating anxiety can consist of different types of therapy and will always be tailored to your individual needs.

Overall. therapy with me focuses on empowering you to better understand and manage your anxiety symptoms, improve your overall well-being, and regain a sense of control over your life.


Together we will focus on…

  • Beating your Anxiety so you feel EMPOWERED

  • Reconnecting with yourself before anxiety took over

  • Improving your ability to manage difficult situations

  • Trusting yourself again with no self doubt

  • Enjoying life again

At the end of the day, I want you to remember

Your past is your past. It’s time to begin enjoying your future!

There is Hope .

I want to help you find it!

Questions?

FAQs

  • Yes, I love working with teenagers and helping them build skills to manage their anxiety. I will guide them in exploring where their anxiety comes from and help them work through it so they feel relief and can move forward.

  • Yes, anxiety can come back. However, I will work with you and teach you skills that you can use for the rest of your life. When we get close to ending therapy, we will discuss ways to identify triggers and how to get through it. So, if it comes back you will be prepared

  • Yes, I will teach you skills to help decrease and deal with panic attacks . Sometimes medication is needed and I will help you determine whether you think you need medication. I will also help you find a psychiatrist to help you get support.